Take your first step on your journey towards the YOU you want to be...
Hi I'm Alli, I'm a mum of three fantastic kids (don't we all say that? but it is true!!), I live in the beautiful little town of Belper in Derbyshire. I am a roller skating fanatic, both rink and trail skating outdoors. I sing and play the jaw harp. I live with my kiddos plus two very vocal guinea pigs! I have had a lot of therapy over the course of my life and have worked thru trauma from childhood, depression and anxiety, and in recent years a tough break up with my kiddos dad. I'm a realist, life is tough at times, but I also look at the positives. I wont try and make you see everything in a fluffy positive light, i'll meet you where you are at and see where our counselling relationship takes us! I know how hard it is to take the first step on your counselling journey, just reading this is that first step, so well done you! Now, why not give me a shout and we can have a chat and see where that leads.....
Hope to meet you very soon,
Alli 😊
Talking Therapies
Talk about what is happening for you right now.
Be heard. Be understood. Be held.
Space to be with yourself: past, present and future.
Somatic Therapies
When words are not enough.....or too much!
Sense what is held within your body.
Release trapped emotions, memories, pain, tension.
Guided by You
You decide what to bring to therapy.
Explore new perspectives.
Open up choices and options.
A little bit about how I work...
I am a Pluralistic Psychotherapeutic Counsellor, meaning I use a range of talking therapy & body based approaches, including:
Person-Centred -who you are today, right here right now!
CBT - why and how you tick the way you do?
Psychodynamic - your past & where you come from...
Hypnotherapy and Guided Imagery - To explore your inner world...
Emotional Freedom Techniques (tapping). - tap to release emotions, tensions, traumas, and calm your nervous system.
Body-based techniques to stabilise and calm your nervous system.
I do not practise a 'one size fits all' approach. Therapy is a collaborative and explorative space. My role is to hold that space, provide guidance and sign posts, encourage, facilitate, and walk with you on your journey.
Who and what do i work with?
Young people 12+
Women
Neurodiversity
LGBTQ+
Anxiety
Depression
Low Self Esteem
Feeling stuck or lost
Chronic Illness
Chronic Pain
Parenting
To name a few....Please get in touch for a chat and see if we fit.
Pricelist
In-person therapy sessions
£45/hour
Online sessions
£45/hour
Bespoke Somatic Therapy
A tailored blend using somatic and talking therapies plus bodywork.
£60/1.5hours
Book a session
I offer a free ten minute zoom session or telephone call for potential clients to see if we are a good fit! Please state your preference.
Fill out the form and i'll be in touch, Alli x
Allison Prince - Whole Counselling & Psychotherapy
Address: Belper, Derbyshire.
Email: allisonprince@icloud.com
Phone: 07897 653 942